JP CrossFit – Community

Metcon

Metcon (Time)

For time:

800m run

1 round

600m run

2 rounds

400m run

3 rounds

200m run

4 rounds

26 minute time cap!

One round:

10 box jumps

8 air squats

6 push ups

Rx+:

10 tall box jumps

8 pistols

6 handstand push ups