JP CrossFit – WOD
Metcon
Metcon (Time)
For time:
2 rounds:
200m run
21 box jumps
15 v-ups
9 overhead squats*
2 rounds:
200m run
15 v-ups
9 overhead squats*
2 rounds:
200m run
9 overhead squats*
21 min cap
*Rx = 95/65