JP CrossFit – WOD Metcon (Time) 5 RFT 8 power snatches* 12 burpees over bar 12 chest to bar 18 min cap! *95/75/65/55Read more

JP CrossFit – WOD Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#10 min cap! Crash and Burn IV (Time) 15 rounds: 4 hollow body rocks 4 v-ups 8 minute time cap!Read more

JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min for 5 rounds: 400m run 50 ft handstand walk -Rest the remainder of the time-Scale is 5 wall walks = 50 ft Handstand Walk Score will be the time it takes to finish each roundRead more

JP CrossFit – WOD Metcon (5 Rounds for time) Every 4 min x 5 rounds: 400m run 50 ft HS walk -rest remainder time-scale is 5 wall walks score will be the time it takes to finish each roundRead more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner: 20 box jumps* 40 calorie row 60 kettlebell swings* 200m dumbbell farmers carry* *Rx: box height: 30″/24″ kettlebells: 70lb/53lb/44lb/35lb dumbbells: 2x60s/2x50s/2x40s/2x35sRead more