JP CrossFit – WOD Metcon (Time) For time: 90 burpees 45 hard pull* *BMU/Chest to bar/chin over bar partition however you want! 25 min cap!Read more

JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more

JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more

JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min soft cap! Start round 5 no later than the 20min markRead more

JP CrossFit – WOD Overhead Squat (moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read more