Announcements It’s spring cleaning time! Please come and get your stuff in the lost and found by end of day on Wednesday. Starting Thursday, whatever is left is fair game for everyone, and then we’ll donate the rest next week. JP CrossFit – WOD Transgender Day of Visibility 🏳️‍⚧️ Happy Transgender Day of Visibility! 🏳️‍⚧️ Today, March 31st, we’re celebrating the amazing resilience, joy, and achievements of our transgender and nonbinary friends – including many of our own awesome coaches and members here at the gym! TDOV is all about lifting up trans voices and supporting their right to live openly and authentically. This visibility matters more than ever, especially as trans and nonbinary folks – including athletes – face increasing pushback against their rights. Supporting our trans community means standing up for inclusion, not exclusion. Want to help out? Consider donating to the Transgender Emergency Fund of MA ,...Read more

JP CrossFit – Community Metcon (6 Rounds for reps) 6 Rounds of 3 minutes on, 1 minute off: AMRAP 6 burpees 8 alternating single arm dumbbell squat cleans 20 hops over the dumbbell Start from the beginning of the AMRAP for each set!Read more

JP CrossFit – Community Metcon (6 Rounds for reps) 6 Rounds of 3 minutes on, 1 minute off: AMRAP 6 burpees 8 alternating single arm dumbbell squat cleans 20 hops over the dumbbell Start from the beginning of the AMRAP for each set!Read more

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 200m run 15 power snatches* 200 m run 15 thrusters* -rest 1 min- *Rx: 95/75/65/55Read more

JP CrossFit – WOD Metcon (Time) For Time: Cash in: 50/40 cal row 6 rounds: 5 handstand pushups 8 pullups Cash out: 50/40 cal row 17 min cap!Primary scale for the 8 pull-ups will be 12 jumping pull-ups use this chart to help the row!Read more