Announcements Please join us for Coach Isaac’s farewell party at 6:30p, immediately after his last class on Friday January 17! We will be cancelling the 6:30p class on Thursday January 16 so that we can have a coaching staff meeting. Phoenix Cup teams have been announced! If you aren’t on a team and believe that you registered, please let Ari know. Starting Friday January 24, we will be adding a 4:30p and 5:30p WOD class on Friday nights. We are determining what form our Weightlifting classes will take going forward, and will have news about that soon. JP CrossFit – WOD Metcon (7 Rounds for reps) 7 rounds of 2:00 on/2:00 off 300/250m row 6 heavy dumbbell snatches* AMRAP dips *Rx: 70/60/50/40Scale dips to something you can do 4+ reps with. (Changed to rowing due to the cold weather)
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