Announcements Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25! And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations! JP CrossFit – WOD Metcon (AMRAP – Reps) With a 13 minute clock: 50/40 calorie row 45 toes to bar 45 wall balls* AMRAP ring muscle ups *Rx: 14/10# wall ball, 10’/9’ targetScale the ring muscle ups to ring or box dipsRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In a team of 3 Partner A: 500/400m row Partner B: 6x 25ft d-ball carry AMRAP D-ball over the shoulder cleans in time remaining Partner C: RestScale the row to take 2 min or less. Partner B completes 6x 25ft lengths and then does an AMRAP of the D-ball over the shoulder cleans. Score is total D-ball cleans as a team. If there aren’t enough D-balls, double dumbbell cleans are an option.Read more

JP CrossFit – WOD Warm Up (No Measure) 30 Jumping Jacks 30 Mountain Climbers 20 Bird Dogs 20 Dead Bugs 10 Sit-ups 8 Russian Twists 6 V-ups (or tuck-ups) 4 Plank Shoulder Taps 2 Burpees At Home WOD (Time) Cash In: Accumulate a 2 minute plank 50 Sit-ups 40 Russian Twists (weighted if you have something) 30 V-ups (scale to tuck ups) 20 Plank Shoulder Taps 10 Burpees Cash Out: Accumulate a 2 minute plank holdRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 In a team of 3 Partner A: 500/400m row Partner B: 6x 25ft d-ball carry AMRAP D-ball over the shoulder cleans in time remaining Partner C: RestScale the row to take 2 min or less. Partner B completes 6x 25ft lengths and then does an AMRAP of the D-ball over the shoulder cleans. Score is total D-ball cleans as a team. If there aren’t enough D-balls, double dumbbell cleans are an option.Read more

JP CrossFit – WOD Thruster (Heavy 1×1 or 1×2 (from the rack)) Want points? Come and Get ’em (Time) 18-15-12-9 Thrusters* Bar Over Burpees 11 min cap *Rx: 95/75/65/55This has 54 reps, which is 9 more reps then Fran. Plan on 2 sets or less. Prioritize speed and big sets.Read more