JP CrossFit – WOD Handstand Walk Skill Sesh–slay all day! (No Measure) Every 90 seconds for 9 min (3 sets each) Aspiring to have Handstand Walks: Set 1: 1-2 box around the worlds Set 2: 15-20 shoulder taps Has Handstand Walks: Set 1: Accumulate :15-:20 free standing handstand hold Set 2: 15-20 handstand wall plate walksPick the option that most applies to you for this skill session. These are skills that will help you work on the skills necessary to eventually get a handstand walk! Metcon (5 Rounds for reps) 5 rounds of 2:00 on/ 2:00 off 25 wall balls* AMRAP wall walks^ *Rx: 20 lb/14 lb, 10’/9′ ^Rx+: Handstand walk, 5′ = 1 repPick a wall ball that lets you complete 25 reps in two sets or less.
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