WOD

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5
Jul

07/06/2021 WOD

JP CrossFit – WOD Weightlifting Squat Snatch (Find a heavy single!) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 6: 1-2-3-4-5… etc Push ups Every...
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1
Jul

07/02/2021 WOD

JP CrossFit – WOD Gymnastics Weighted Pull-ups (3-3-3-3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 15: 12 dumbbell deadlift, R side* 12 dumbbell hang...
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1
Jul

Week 3: Consistency

JP CrossFit – Olympic Weightlifting Warm-up Our goal today is consistency! We want perfect positioning on every single rep. Weightlifting Snatch (5×2, 80-85%) Weightlifting Clean...
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30
Jun

07/01/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) For time: 21-15-9 Overhead squats* 9-6-3 Bar muscle ups Rx = 115/809 minute time cap!
29
Jun

06/30/2021 WOD

JP CrossFit – WOD Metcon Metcon (Time) With a partner, for time: 2 rounds: 60 box jumps (24″/20″) 60 Russian kettlebell swings* 60 sit ups...
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28
Jun

06/29/2021 WOD

JP CrossFit – WOD Weightlifting Shoulder Press (Find a heavy 4×5!) Metcon Squat Fundamentals (AMRAP – Rounds and Reps) As Many Rounds As Possible (AMRAP)...
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