Announcements

Gymnastics Pulling Seminar 2: Refining & Chaining Kipping Pull-ups

Join us Saturday, August 8th at 11:30 AM to refine your hip drive, link your reps, and build a more efficient, powerful kip. We’ll teach you how to coordinate full-body power—from toes to hips—to elevate your pull-up game. Sign up is live in Wodify now!

JP CrossFit – WOD

Metcon (No Measure)

EMOM 24

1) AMRAP rope climbs

2) AMRAP D-ball cleans (to shoulder)

3) AMRAP wall walks

4) Rest

Rope Climbs (6 Rounds for reps)

Scoring: The amount of rope climbs you complete in each round.

D-Ball Cleans (6 Rounds for reps)

Scoring: The amount of d-ball cleans you complete in each round.

Wall Walks (6 Rounds for reps)

Scoring: The amount of wall walks you complete in each round.