Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec floor Copenhagen plank(R) 30 sec floor Copenhagen plank (L) –Rest as needed between rounds–Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec floor Copenhagen plank(R) 30 sec floor Copenhagen plank (L) –Rest as needed between rounds–Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – WOD Deadlift (4×3 @ 75-85%) Successories (No Measure) 3-4 rounds of 10 weighted single legged DB glute bridges 30 sec star plank (R) 30 sec star plank (L) 30 sec floor Copenhagen plank(R) 30 sec floor Copenhagen plank (L) –Rest as needed between rounds–Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read more

Announcements The sign ups for the Phoenix Cup are live! For all info on the Phoenix Cup, visit the website here: www.jpcfpcup.com JP CrossFit – Olympic Weightlifting On Ramp Clean (3×2) Team Training Hang Snatch (5x(1+1) @67-75%) 1 dip snatch + 1 hang snatch (above knee) Clean and Jerk (1x(1+1) @81-86%) Back Squat (3×5 @69+%)Read more