JP CrossFit – WOD Tempo Back Squat (E3MOM 15 5 tempo back squats building to RPE 7/8 3/2/1 tempo ) Metcon (Time) For Time: 21-15-9 Front Squats Burpee pull ups 95/75/65/55 10m capRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 In teams of 3: Partner 1: 500/400 m row Partner 2: AMRAP – 10 pushups 10 kettlebell swings 10 box jumps 10 goblet squats Partner 3: Odd object holdAll partners switch once partner 1 is done with the row Partner 1 picks up where Partner 2 left off, Partner 2 goes to their hold and Partner 3 hops on the rowerRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 In teams of 3: Partner 1: 500/400 m row Partner 2: AMRAP – 10 pushups 10 kettlebell swings 10 box jumps 10 goblet squats Partner 3: Odd object holdAll partners switch once partner 1 is done with the row Partner 1 picks up where Partner 2 left off, Partner 2 goes to their hold and Partner 3 hops on the rowerRead more

JP CrossFit – WOD Squat Clean (Every 2 min x 6 rounds: 2 squat cleans) drop from top build to heavy double Metcon (AMRAP – Rounds and Reps) AMRAP 10 3 squat cleans* 1 bar muscle up^ ^add 1 BMU every round *Rx: 185/155/125/105Read more

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1. 15/12 cal row* 2. 50 double-unders* 3. AMRAP rep double dumbbell devils press^ 4. rest ^Rx: 2×50/2×35/2×25/2×20 *Rx+: Bike cals, 60 double-undersScoring: The amount of double dumbbell devils presses you complete in each round.Read more