JP CrossFit – WOD Bench Press (E3MOM for 5 sets ) Set 1: 3 reps @ RPE 7 Set 2: 3 reps @ RPE 8 Set 3: 3 reps @ RPE 9 Set 4: 3 reps@ RPE 9 Set 5: 3 Reps @ RPE 9 Strict Half Cindy (AMRAP – Rounds and Reps) 5 strict pull ups 10 push ups 15 air squats Rx+: Weight Vest 20/14Read more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner you-go-i-go style 30 dumbbell snatches 30 dumbbell goblet squats 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 minutes- including 3,2,1 go: 200 m runRead more

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner you-go-i-go style 30 dumbbell snatches 30 dumbbell goblet squats 30 dumbbell clean and jerks 30 burpees over the dumbbell Every 3 minutes- including 3,2,1 go: 200 m runRead more

JP CrossFit – Community Metcon (5 Rounds for reps) 5 Rounds: Fight gone bad style Min 1- max wall balls Min 2- max box jumps Min 3- max russian kettlebell swings Min 4- max situps Min 5- max calorie row Min 6- restRead more

Announcements Join Coach Jae at the Franklin Park Turkey Trot 5K on November 27, Thanksgiving Day. Link to sign up is here! Spots are going fast, so sign up now if you are planning on participating! Choose JP Crossfit as your team when registering. Race day logistics: Meet at the flagpole outside of the clubhouse 8:30am – warm up 8:45am – group photo 9:00am – race starts! Holiday Schedule for the week of 11/24: Wednesday 11/26: No evening classes Thursday 11/27: No classes in the gym (Turkey Trot at 9:00am!) Friday 11/ 28: Community Class at noon. No other classes. Saturday 11/29 and Sunday 11/30: Normal schedule resumes. If you would like free 24/7 Access during the holiday, please sign up here. JP CrossFit – WOD Metcon (6 Rounds for reps) 2 min on/2 min off x 6 sets 15/12 cal row 40 ft double DB front rack walking lunges*...Read more