JP CrossFit – WOD Bench Press (3×12@65% –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – WOD Bench Press (3×12 @ 65-70% of your 1RM –10 ring rows after each working set–) Between a Wall and a Hard Place (Time) For time: 20 wall walks 8 min cap! Rx+: 30 wall walksRead More
JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
JP CrossFit – Community CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
