Announcements

Join us this Saturday, 2/15, from 6 PM to 8 PM as we celebrate the Phoenix Cup in style! 🔥🏆 Don’t forget to RSVP by this Thursday, 2/13/25!

And of course, show your team spirit by wearing your team’s color! 💪🎨 Get ready for a night of fun, camaraderie, and well-earned celebrations!

JP CrossFit – WOD

Metcon (Weight)

E2MOM for 3 sets

Set 1: 7 Deadlifts @ 225/155 or 55%

Set 2: 5 Deadlifts @ 275/185 or 65%

Set 3: 3 Deadlifts @ 305/205 or 75%

Deadlift (For reference )

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 deadlifts

3 hang power cleans

2 shoulder to overhead

–30 sec rest-

Rx: 155/135/105/95

Rx+: Full rounds all unbroken