JP CrossFit – Olympic Weightlifting The warm up drill today is ATHLETE’S CHOICE! Pick the drill that you need most, and if you need help, just ask! Weightlifting Power Snatch (1RM) Power Clean (1RM) Part 1 of a complex: Power Clean + Power Jerk Push Jerk (1RM) Part 2 of a complex: Power Clean +...Read More
JP CrossFit – WOD Metcon Metcon (Time) Two Rounds of: 15 Front Rack Lunges 200m Run 15 Power Cleans 200m Run 15 Front Squats 200m Run 15 Deadlifts 200m Run Rx: 95/65lbs Rx+: 20 reps for barbell movements 20 Minute Soft CapRead More
JP CrossFit – WOD Weightlifting Metcon (Weight) Find a heavy complex of: Hang Power Snatch Two Overhead Squats Hang Squat Snatch Weightlifting Squat Snatch (Find a heavy single)Read More
JP CrossFit – WOD Weightlifting Turkish Get Up (Heavy Single) Complete one rep on each side before increasing weight Metcon (Weight) 10 Minute EMOM 1 Turkish GetupAlternate sides each minute, for 5 left and 5 right side. Aim to keep weight consistent throughout Metcon Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 10 Pullups...Read More
JP CrossFit – WOD Weightlifting Find a moderately heavy single of a Power Clean with Push Jerk Clean and Jerk Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#Six minute capRead More
JP CrossFit – Olympic Weightlifting Keep the weights heavy and the volume low. Weightlifting Split Jerk (1×3) Find a heavy triple. Push Press (1×5) Find a heavy 5 Back Squat (1×5) Find a heavy 5Read More
JP CrossFit – Olympic Weightlifting Check out Lasha Talakhadze, the strongest weightlifter in the world, doing no foot lifts! https://youtu.be/OwRgf7E4Otg Weightlifting Power Clean (1×2) Find a heavy double Hang Clean (1×2) Find a heavy double. This is part of a complex: Hang Clean + Power Jerk Push Jerk (1×2) Find a heavy double. Part 2...Read More
