JP CrossFit – Olympic Weightlifting

Clean complex (5x(1+1+1), 75-80%)

Flat-footed Clean Pull + Clean + Jerk

Accessories

3×8 Superset:

DB Row

Face Pulls

Curls

3×10 Superset:

Russian Twists

V-Ups

Back Squat (5×5, 70-75%)

Weightlifting

Snatch complex (5x(1+1), 75-80%)

Snatch Pull (to above knee) + Pause Snatch (above knee)