JP CrossFit – WOD
Power Snatch (Find a heavy single)
Metcon (Time)
21-15-9
Power Snatch
Bar Over Burpees
Rx: 95/65
9 Minute cap
Scale burpees to 18-12-6 as needed
21-15-9
Power Snatch
Bar Over Burpees
Rx: 95/65
9 Minute cap
Scale burpees to 18-12-6 as needed