JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 30 Player 1: 300m run Player 2: AMRAP 10 goblet squats 10 weighted lunges 10 power cleans Player 3: Rest Rx+: weighted vest 20/14 Unweighted version 10 squat jumps 10 jump lunges 10 push upsRead More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) With a 10 min clock 2-4-6-8-10… Snatches* 1-2-3-4-5… Bar muscle up *Rx:95/65 **RX+: 135/ 95Read More
JP CrossFit – Olympic Weightlifting All aboard the train to Gainztown! We’ll be focusing on strength building for this 7-week cycle – we might as well put those holiday calories to use and get freakishly strong along the way! https://docs.google.com/document/d/1lNqkkDWqfzBFOOnmfNGn5U0Q9RMAikUW7youtvy-2TE/edit?usp=sharing Weightlifting Clean and Jerk (16×1) All reps at 75% of your max clean and jerk....Read More
JP CrossFit – WOD Metcon (Time) For time: 30 hang power cleans 30 bar over burpees 30 front squats 30 bar over burpees 30 hang squat cleans 15 min cap!!! *Rx: 95/65 Rx+: 115/80Read More
JP CrossFit – WOD Deficit Handstand Push-Ups Kipping is allowed. If you don’t have rx HSPU, find the hardest scale for 1 rep and complete at least 6 sets. Metcon (AMRAP – Rounds and Reps) With a 12 min clock: 12 dumbbell snatches* 10 box jumps* 8 handstand push ups –at the 0, 5 and...Read More
JP CrossFit – WOD Split Squats (3×10) Each leg does a total of 30 squats Back Squat (moderate 3×10) 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read More
JP CrossFit – Olympic Weightlifting Weightlifting Snatch Work up to 50% of your opener. Take as many attempts as you need. Clean and Jerk Work up to 50% of your opener. Take as many attempts as you need. Afterbash Get your personalized warm-up strategy from Isaac.Read More
