JP CrossFit – WOD
Metcon (No Measure)
5 push press
3 strict pull ups
Metcon (AMRAP – Rounds and Reps)
*Rx = 50/35
Death by is an EMOM, adding 1 rep to each movement per round. Continue adding 1 rep per minute until you can’t complete the work in the 60-second window.
Even if you know you won’t finish the work in the minute, keep going! Score is rounds + reps!