09/26/2022 WOD

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

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Metcon

Metcon (Time)

For time:

3:00 handstand hold

100 air squats

10 wall walks*

100 air squats

30 handstand push ups

*Rx+ = 50′ handstand walk
21 minute time cap!