Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Remember Ludlow (Time) On April 20, 1914 the US Army opened fire on the homes of striking workers and their...Read More

JP CrossFit – Community Metcon (4 Rounds for reps) In 4 min: 400m run buy-in AMRAP in remaining time: 20 air squats 20 situps -rest 1 min- In 4 min 400m run buy-in AMRAP: 20 KBS 20 weighted lunges (w/KB) -rest 1 min- In 4 min: 400m run buy-in AMRAP: 20 box jumps 20 weighted...Read More

JP CrossFit – Community Track Wod (Time) “The Impossible Mile” (yes, English isn’t a mile but close enough) 1 lap burpees 1 lap lunges 1 lap bear crawl 1 lap runRead More

Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD CrossFit Games Open 22.2 RX (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees Time cap: 10 minutes...Read More

Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Metcon (Time) 10 RFT 200m run 3 hard pulling movement * Rx: C2B Rx+: RMU *RMU, BMU, C2B, regular pull-ups...Read More

Announcements Altered Labor Day schedule next Monday, Sept 3rd. We will have community classes at 10:00am, 11:00am, and 12:00pm classes. All other classes in the morning and evening will be cancelled. JP CrossFit – WOD Announcement It’s Tim’s final day! He will be coaching all of the morning classes and taking the noon class if...Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) Partner 5k row *switch every 500m partner not on rower: AMRAP: 10 pushups 50ft walking lunge 10 russian twists 50ft odd object carry 30 min cap!1 score is time 1 is round and reps Partner 5K Row (Time) Partner 5k row!Read More

JP CrossFit – WOD Skill work (5 Rounds for reps) EMOM 5 2-8 strict HSPUchoose something difficult for you and try to maintain a consistent number across all 5 minutes! Metcon (Time) DB chipper : 50 DB snatches* 40 DB clean and jerks 30 burpee over DB 20 DB OH squat 10 DB devils press...Read More

JP CrossFit – Community Metcon (Time) With a partner I go-you go 1000m row/800m run 100 wall balls 100 situps 100 air squats 100 push ups 100 lunges 100 kb swings 32 min time cap!Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall...Read More