JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 21: 4-8-12-16-20…etc Dumbbell Snatches* Sit ups Box jumps* After each round pick one of the following: 200m run 15 cal row 15 cal ski 14 cal assault bike 10 cal echo bike Rx: 50/35, 24/20″For scoring, the round is the number of reps of...Read More
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