JP CrossFit – Community Metcon Metcon (AMRAP – Reps) AMRAP 24: Teams of 3: Player 1: 500m row Player 2: 10 push ups 10 air squats Player 3: AMRAP kettlebell Kettlebell movements: – deadlifts – swings – goblet squats – push press – thrusters – lungesAthletes rotate at the end of every row. Player 2...Read More
JP CrossFit – Community Track WOD (Time) For time: 2 mile run At the 5:00: 50 air squats At the 10:00: 50 sit ups At the 15:00: 50 lunges At the 20:00: 30 burpees 25 min time cap!Your goal is to accumulate 2 miles, while completing all of the interrupting work. Approx 11 laps around...Read More
JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Metcon (No Measure) E2MOM 32 4 Rounds of: Min 1-2: 250M Row AMRAP DB Snatches* Min 3-4: rest Min 5-6:...Read More
JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Front Squat (Moderate 1×3) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 front squats* 5 burpees over bar 3...Read More
JP CrossFit – WOD Power Snatch Complex (Weight) Snatch Grip Deadlift Hang Power Snatch Power SnatchAll three movements done as one set Power Snatch (For reference) Isabel (Time) For Time: 30 Snatches, 135# / 95#Read More
JP CrossFit – WOD Metcon (No Measure) AMRAP 4 6 weighted squats 5 up downs Back Squat Build-Up (No Measure) 6 reps @60-65 or moderate 5 reps @65-73% or moderate 3 reps @ 75-83% or heavy 2 reps @ 83%-87% or heavy AMRAP reps @87-93% or heavyCompare to 10/27/22 Back SquatRead More
