JP CrossFit – WOD Weightlifting Metcon (No Measure) Every 90 seconds, 6 rounds: 5 push presses Push Press (heaviest weight from the EMOM) Metcon ǝıuu∀ (Time) For time: 50-40-30-20-10 Double unders Sit-ups 10-8-6-4-2 Handstand push-ups14 minute soft cap!Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance...Read More

JP CrossFit – WOD Metcon Metcon (12 Rounds for reps) EHOH (every hour on the hour): AMRAP potato salad AMRAP hot dogs With time remaining: AMRAP fireworksRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 17 200m partner wall ball run 30 lateral wall balls 30 situps 30 push ups 30 thurstersRead More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 3×1) Find a heavy single, then do three back off singles at 90% of that HS Clean and Jerk (2×1) 85-90% of your max C&J Front Squat (3×2) 90% of your estimated max front squat Afterbash Squat Jump: 3×3 at 20% of your max back squatRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner AMRAP 17: Partner 1: Cardio! Partner 2: 30 lateral wall balls 30 situps 30 push ups 30 dumbbell thrustersCardio options: 200m run 250m row .6 mile bike 250m ski 20 burpeesRead More

JP CrossFit – Olympic Weightlifting Weightlifting Snatch (HS, 2×1) Find a heavy single, then do two back off singles at 90-95% of that HS Clean and Jerk (HS, 2×1) Find a heavy single, then do two back off singles at 90-95% of that HS Snatch Pull (2×2) 100-105% of your snatch PR Afterbash Front Squat...Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance...Read More

JP CrossFit – WOD Metcon (Time) For time cash in: 800m run 50 power cleans* 50 burpees* cash out: 800m run *Rx: 105/75 Rx+ 135/95, lateral bar over burpees 24 min cap!!Cleans and burpees can be partitioned however you like i.e. 10 rounds of 5 cleans and 5 burpees. Personally I liked 10 rounds of...Read More

JP CrossFit – WOD Announcements Registration for How to get a Kipping Pullup is now officially open on Wodify! (limit 12 athletes) When? Sat, July 9th Time? 12:30-1:30pm What? Class 1: How to get a Kipping Pullup! Prerequisites: Full range of motion pullup and 3 second hold w/ chin over bar, each with band assistance...Read More