Day

December 6, 2023
JP CrossFit – WOD Weightlifting Power Snatch (Find a Heavy 1×3 Touch and Go Power Snatch ) Metcon Metcon (Time) For Time: 2 Rounds of 8 Power Snatches at 70% 8 Burpees over the Bar then 2 Rounds of 8 Power Snatches at 60% 8 Burpees over the Bar then 2 Rounds of 8 Power...
Read More