Day

December 3, 2023
JP CrossFit – WOD Weightlifting Bench Press (Find a Moderate 3×5) Finisher Crash and Burn VI (Time) For time: 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 Unbroken pull ups Rx+ = chest to bar 6 min time cap!
Read More