JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner 1: 400 m run/500m row/500m ski/20 or 15 cal bike Partner 2: AMRAP 20 situps 15 kettlebell swings 10 pushups 5 burpee box jump oversRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 Partner 1: 400 m run/500m row/500m ski/20 or 15 cal bike Partner 2: AMRAP 20 situps 15 kettlebell swings 10 pushups 5 burpee box jump oversRead More

JP CrossFit – WOD Metcon (6 Rounds for reps) EMOM 24 1: 15/12 cal row 2: 30 double unders 3: AMRAP overhead squat 4: rest Rx: 95/65 Rx+: 60 dubs, 135/95Read More

JP CrossFit – Olympic Weightlifting Snatch (3×1 @80%) Clean and Jerk (3×1 @80%) Front Squat (3×3 @75%) Accessories Front Plank: 3×60 secRead More

JP CrossFit – WOD Deadlift (3 x 5 moderate to heavy) Metcon (AMRAP – Reps) AMRAP 7 wallballs* EMOM starting at 1:00: 5 deadlifts* *Rx: 185/125, 10/9 ft target *Rx+: 225/155, tall balls!Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 18 2 rope climbs 4 burpee over DB 6 alt. DB devils press* 8 DB alt. step-ups* *Rx: 50/35, 24″/20″ *Rx+: 60/40Read More

JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 5 rounds x AMRAP 3 3 HSPUs 6 power snatch 9 box jump overs rest 1 min b/w rounds, pick up where you left off Rx: 95/65, 24″/20″Read More

JP CrossFit – WOD Metcon (Time) 21-15-9 power clean chin over bar pullup -rest 2 min- 15-12-9 squat clean chest to bar pullup Rx: 105/75 Rx+: 115/85, 155/105 18 min cap!record total time as your score, but write the time for the first part in the comments!Read More

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead More

JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead More