JP CrossFit – WOD
Partner Hollyman (Time)
30 Rounds For Time:
5 Wall Ball Shots*
3 Handstand Push-Ups
1 Power Clean^
*20/14#, 9’/10′ target
^225/185/155/105
30 minute time cap
Alternate full rounds with your partner.
30 Rounds For Time:
5 Wall Ball Shots*
3 Handstand Push-Ups
1 Power Clean^
*20/14#, 9’/10′ target
^225/185/155/105
30 minute time cap
Alternate full rounds with your partner.