JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 400m run 20 Russian Kettlebell Swings 15 Burpees 100ft Double Heavy Plate Pinch Carry* No prescribed RKS weight. Pick something that forces you to break at least once. If you can do all 20 unbroken, it’s too light. *One plate (same weight)...Read More

JP CrossFit – WOD Weekly Summary (No Measure) Monday: monostructural, overhead pull, overhead push , low volume, low load Tuesday squat , heavy, moderate volume Wednesday overhead press, monostructural, high volume, low load Thursday Hinge, Heavy, Low volume Friday Squat, Overhead press, Overhead pull, light weight, moderate volumeRead More

JP CrossFit – Community Announcement Reminder: Sat community will be suspended for the summer. Instead we will be posting a running-based track workout that y’all can do. It’s linear and so builds upon itself (like our backsquat cycle). Aerobic Capacity Week 1, Day 1 (6 Rounds for time) 800m @ moderate pace, 45 sec rest...Read More

JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 36 double unders *Rx = 155/115/105/85 17 min capRead More

JP CrossFit – CommunityRead More

JP CrossFit – WOD Weightlifting Bench Press (Find a Moderate 5×3 Bench Press) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 12 wall balls* 6 v-ups *Rx = 20/14, 10’/9′ Rx+ = 11’/10′Read More

JP CrossFit – WOD Weightlifting Shoulder Press (5×3) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 12 wall balls* 6 v-ups *Rx = 20/14, 10’/9′ Rx+ = 11’/10′Read More

JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 30 double unders *Rx = 155/115/105/85 20 min capshould be a weight you can comfortably do in 2 sets and dubs in about 20secRead More

JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 30 double unders *Rx = 155/115/105/85 20 min capThe weight for the power cleans should be something you can comfortably do in two sets and the double unders shouldn’t take more than 20 seconds.Read More

JP CrossFit – WOD Metcon Metcon (Time) 10 Rounds For Time: 3 strict pull ups 6 power cleans* 36 double unders *Rx = 155/115/105/85 17 min capRead More