JP CrossFit – WOD Power Snatch (build to heavy 1×2) Metcon (AMRAP – Rounds and Reps) AMRAP 10 2 box jumps (24″/20″) 2 DB snatches* 20 dubs 4 BJs 4 DB snatches 40 dubs 6,6,60, 8,8,80 etc. *70/50/40/35the reps go up by 2 and the dubs go up by 20 each round! This DB should...Read More
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