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Day

March 21, 2024

WOD – Fri, Mar 22

March 21, 20240
JP CrossFit – WOD Deadlift (1×3 ) building to a heavy 3 rep! Metcon (AMRAP – Rounds and Reps) AMRAP 14 14 deadlifts* 14 pistols 14 push-ups *225/185/155/105Stimulus- pacer
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WOD – Fri, Mar 22

March 21, 20240
JP CrossFit – WOD Deadlift (1×3 ) building to a heavy 3 rep! Metcon (AMRAP – Rounds and Reps) AMRAP 14 14 deadlifts* 14 pistols 14 pullups *225/185/155/105Stimulus- pacer
Read More