JP CrossFit – Olympic Weightlifting Muscle Snatch (5×3 @50%) muscle squat snatch Front Squat (2×2, 1×1) 2×2 @80% of your CJ, then 1×1 @90% Jerk complex Jerk Support 2×1 @110% hold for six seconds before recoveringRead More
JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just...Read More
JP CrossFit – WOD Sumo Deadlift moderate, full reset each rep. Drop from the top okay. Sun’s Out Squirrels Out Successories Vol. 4 (No Measure) 3 rounds not for time of 8/leg double db bulgarian split squats 10 double db bent over rows 10 weighted situps or GHD’sRead More
JP CrossFit – WOD Thruster (Heavy 1×2) Faith (Time) For Time 30 thrusters 6 min cap! Rx: 135/95If you can hit 5 reps every minute you can finish.Read More
JP CrossFit – WOD Announcement Happy Juneteenth! Juneteenth marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the...Read More
JP CrossFit – Community Metcon Metcon (AMRAP – Reps) AMRAP 24: Teams of 3: Player 1: 500m row Player 2: 10 push ups 10 air squats Player 3: AMRAP kettlebell Kettlebell movements: – deadlifts – swings – goblet squats – push press – thrusters – lungesAthletes rotate at the end of every row. Player 2...Read More
JP CrossFit – Community Track WOD (Time) For time: 2 mile run At the 5:00: 50 air squats At the 10:00: 50 sit ups At the 15:00: 50 lunges At the 20:00: 30 burpees 25 min time cap!Your goal is to accumulate 2 miles, while completing all of the interrupting work. Approx 11 laps around...Read More
JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Metcon (No Measure) E2MOM 32 4 Rounds of: Min 1-2: 250M Row AMRAP DB Snatches* Min 3-4: rest Min 5-6:...Read More
JP CrossFit – WOD Announcement A reminder that we’ve postponed Saturday Community Classes for the summer, but we will post a workout in the community section that you can do on the English School Track! Front Squat (Moderate 1×3) Metcon (AMRAP – Rounds and Reps) AMRAP 9: 7 front squats* 5 burpees over bar 3...Read More
