JP CrossFit – WOD Front Squat (No Measure) Every 3 min x 5 2 front squats *building in weight each timeafter that….15 minutes to build to a heavy single! Front Squat (build to heavy single)Read More
JP CrossFit – WOD L-Sit Practice (No Measure) 6 Rounds: 10s on/20s off Dumbell Madness! (AMRAP – Rounds and Reps) 4 Sets: AMRAP 4: 5 double DB deadlifts^ 4 double DB devils press 3 double DB thrusters -1 min rest b/w sets*- *pick up where you left off! ^50s/35s/25s/20sRead More
JP CrossFit – WOD L-Sit Practice (No Measure) 6 Rounds: 10s on/20s off Dumbell Madness! (AMRAP – Rounds and Reps) 4 sets: AMRAP 4: 5 double DB deadlifts^ 4 double DB devils press 3 double DB thrusters -1 min rest b/w sets*- *pick up where you left off!* ^50s/35s/25s/20sRead More
JP CrossFit – WOD Metcon (Time) For time: 90 burpees 45 hard pull* *Bar Muscle Up/Chest to Bar/Chin Over Bar Partition however you want! 25 min cap!Read More
JP CrossFit – WOD Overhead Squat (moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read More
JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read More
JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min cap!Read More
JP CrossFit – WOD Overhead Squat (Moderate 1×3 ) from the ground! Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#20 min soft cap! Start round 5 no later than the 20min markRead More
