JP CrossFit – WOD Skill work (5 Rounds for reps) EMOM 5 2-8 strict HSPUchoose something difficult for you and try to maintain a consistent number across all 5 minutes! Metcon (Time) DB chipper : 50 DB snatches* 40 DB clean and jerks 30 burpee over DB 20 DB OH squat 10 DB devils press...Read More

JP CrossFit – Community Metcon (Time) With a partner I go-you go 1000m row/800m run 100 wall balls 100 situps 100 air squats 100 push ups 100 lunges 100 kb swings 32 min time cap!Read More

Announcements Announcement! Powerlifting will be cancelled this Saturday, 8/26. If you’re a powerlifting regular and would like free 24/7 access for that day, please email us before Friday 8/25 to get access. Logan will still put up programming for the day. We appreciate y’all! JP CrossFit – Olympic Weightlifting Hang Snatch (3×1 @75-80%) from the...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 20: Min 1: 14/12 cal row* Min 2: 8 Weighted Box Step Overs* Min 3: AMRAP Wall Balls* Min 4: Rest *Rx: 2×35/2×20# dumbbells, 20/14# med ball Rx+: 16/14 cal row, 2×50/2×35# dumbbells, Tall...Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Power Snatch (Light 1×5) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP: 400m Run 20 Kettlebell Swings* 20 Med Ball Weighted Situps* 20 Box Jumps* *Rx: 16kg/12kg kettlebell, 20#/14# med ball, 24″/20″ box Rx+: 24kg/16kg kettlebell, GHD situpsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Thruster (Moderate 1×3) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-upsScale to finish in less than 6 minutes 7 minute time capRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Bench Press (Moderate 5×3) Speedy Jell-O (Time) For time: 18/15 Assault Bike Cals or 15/12 Echo Bike Cals 15 x 25′ shuttle runsRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 Partner A: 400m run Partner B: AMRAP 30 russian KB swings 30 russian twists 30 goblet squats squats 30 push ups 30 burpees Partner C: RestRead More

Announcements August fitness challenge: MOBILITY! Accumulate 280 minutes of Mobility work. JP CrossFit – WOD Metcon (AMRAP – Reps) AMRAP 18 Partner A: AMRAP cal row Partner B: 1 round of : 7 odd object over the shoulder clean 1 box get over with object* 7 odd object squats 1 box get over with object...Read More