Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come...Read More
Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come...Read More
JP CrossFit – WOD 2024 CrossFit Games Semifinals Event 1 for Us Mortals (Time) 5 RFT 400m run 8 clean and jerks* *185/155/125/95 30 min cap!For reference the semi-finals workout was: 5 rounds 800m run 10 clean and jerks (185/125Read More
Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come...Read More
JP CrossFit – WOD Bench Press (15 minutes to build to heavy 2 rep then.. 5×2 @ 70% of that 2 rep) Bench Press (5 x 2 ) OPTIONAL FINISHER: 100 Sit-ups for time (Time) 100 sit-ups for time5 min cap!Read More
JP CrossFit – WOD Metcon (4 Rounds for reps) E3MOM x 4 18/14 cal row 40 ft double DB walking lunge max effort DB snatch rest 3 min Rx: 50’s/40’s/35’s/25’sRead More
JP CrossFit – WOD Weighted Pull-ups (EMOM x 6- 3 reps ) work up to a moderate weight or low band and complete 3 reps every minute on the minute for 6 minutes! This is 18 pull-ups so make sure you dont go out too heavy! Metcon (Time) 9-15-21 burpees over the bar pull-ups 9...Read More
Announcements Powerlifting cancelled this Saturday in lieu of the Pull for Pride Powerlifting Powerlifting will be replaced with 24/7 access. Email info@jpcrossfit if you would like free access for the day. Pull For Pride is a gender inclusive powerlifting comp whose proceeds this year go towards Queer Gym Pop up and Trans Resistance MA. Come...Read More
Announcements New Sunday summer schedule starting this Sunday (6/9): Open gym 10:00am-11:00am Community 11:00am-12:00pm (although now we have the ability to program longer wods 😉 Open gym 12:00pm-1:00pm Note: weightlifting is suspended for the summer. JP CrossFit – WOD Back Squat (3×5 @ 75-90%) Death By Wallballs! (AMRAP – Rounds and Reps) Increasing by 2...Read More
JP CrossFit – Community Announcement Happy Pride month everyone! DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay club located...Read More
