WOD – Page 109 – JP CrossFit

WOD – Fri, Jul 5

July 4, 2024SiteplicityWOD0

JP CrossFit – WOD Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or...

WOD – Thu, Jul 4

July 3, 2024SiteplicityWOD0

Announcements Altered schedule reminder for 4th of July week. —July 4th, all classes cancelled –July 5th, altered schedule: community @ 8:00am, 12:00pm, 4:30pm -July 6th, Powerlifitng cancelled. As a thank you for helping us give staff time off, we’re happy to offer you free 24/7 access for these three dates. Email info@jpcrossfit.com to activate access...

JP CrossFit – WOD Metcon (5 Rounds for calories) EMOM 20 1. 6 chest to bars + 6 box jump overs (24/20) 2. 6 hang KB snatch + 6 burpee over KB 3. max cal row 4. rest Rx: 53lbs, 44lbs, 35lbs, 26lbsscore is calories!

WOD – Tue, Jul 2

July 1, 2024SiteplicityWOD0

WOD – Tue, Jul 2

July 1, 2024SiteplicityWOD0

WOD – Tue, Jul 2

July 1, 2024SiteplicityWOD0

JP CrossFit – WOD 1 Rep Max Back Squat OR Cardio Fun! If you were here yesterday you get to do cardio fun! If not, you are going to test your back squat! Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @...

WOD – Mon, Jul 1

June 30, 2024SiteplicityWOD0

JP CrossFit – WOD Back Squat (1 RM test!! Aim for 103%!) 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @ 90% 1×1 @ 95% 1×1 @ 103%+

Community – Sun, Jun 30

June 29, 2024SiteplicityWOD0

JP CrossFit – Community Metcon (3 Rounds for reps) Fight gone bad style 3 rounds of Min 1: AMRAP wall balls Min 2: AMRAP push-ups Min 3: AMRAP dumbbell snatches Min 4: AMRAP lunges Min 5: AMRAP sit-ups Min 6: RestIf folks have to start at different minutes, follow the order from the minute that...

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