JP CrossFit – WOD

Metcon (Time)

For Time:

60 double dumbbell box step-ups*

50 double dumbbell shoulder to overhead*

15 rope climbs

Partition how you like!

21 min cap!

*Rx: 2×50/2×35/2×25, 24″/20″
Example way to approach:

6 rounds of

10 step ups

8 shoulder to overhead

2 rope climbs

+ 1 round of 2 shoulder to overhead, 3 rope climbs.

The world is your oyster when it comes to approach! All dumbbell step up methods are okay for this. workout!