JP CrossFit – WOD

Metcon (Time)

For Time

60 double db box step ups

50 double db shoulder to overhead

15 rope climbs

*Partition how you like!

21 min cap!

Rx: 50’s/35’s/25’s, 25″/20″
Example way to approach:

6 rds of

10 step ups

8 s2oh

2 rc

+ 1 round of 2 s2oh, 3 rc.

The world is your oyster when it comes to approach! All db step up methods are okay for this workout!