Siteplicity – Page 97 – JP CrossFit

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WOD – Wed, Nov 6

November 5, 2024SiteplicityWOD0

JP CrossFit – WOD Skill work! (No Measure) Handstand walk practice! Metcon (4 Rounds for distance) 4 rounds: 3 min on/1 min off 40 cross over single unders 25 situps max distance handstand walk in remaining time

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

WOD – Tue, Nov 5

November 4, 2024SiteplicityWOD0

JP CrossFit – WOD Bench Press (1 Rep Max Test!) OR Strict Nicole (AMRAP – Reps) AMRAP 20 400m run Max rep strict pull-ups

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