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Siteplicity

WOD – Fri, Nov 15

November 14, 20240
JP CrossFit – WOD Metcon (5 Rounds for reps) 3:00 on/ 3:00 off for 5 rounds 400m run or 500/400m row AMRAP power cleans at X weight: X weight equals: Round 1: 135/105/95/65 (aim for 10+) Round 2: 155/135/105/75 (aim for 8+) Round 3: 165/135/115/95 (aim for 6+) Round 4: 185/155/125/105 (aim for 4+) Round...
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Thruster Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
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WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2MOM for 5 rounds: 1 ThrusterTry to start at around 65/70% of your 1RM thruster and build across the rounds. Score is the heaviest weight you lift. Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18…etc Thrusters* 35 double unders between each set of thrusters *Rx: 105/95/75/65
Read More

WOD – Thu, Nov 14

November 13, 20240
JP CrossFit – WOD Metcon (Weight) E2mom for 5 rounds 1 thrusterTry to start at around 65/70% and build across the rounds. Metcon (AMRAP – Rounds and Reps) AMRAP 8 3-6-9-12-15-18..etc thrusters 35 double unders RX:105/95/75/65
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