JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10...Read More
JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10...Read More
JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10...Read More
JP CrossFit – WOD Handstand Walk Skill Work (No Measure) For athletes who are able to perform a handstand walk: Max distance handstand walk (if you have less than 20′ unbroken) Handstand walk turning practice Handstand walk plate obstacle course Backwards handstand walk For athletes without a handstand walk yet Box around-the-worlds (5 reps) 5×10...Read More
JP CrossFit – WOD 20 seconds? More like 20 hours! (8 Rounds for distance) Part A: 2:00on/2:00off with a partner for 3 rounds Alternating 2:00 of rowing @ 27s/m or less at an easy pace Part B: 8 rounds of :20 sec max sprint @ 36+ s/m ~rest as much as is needed (minimum of...Read More
JP CrossFit – WOD 20 seconds? More like 20 hours! (8 Rounds for distance) Part A: 2:00on/2:00off with a partner for 3 rounds Alternating 2:00 of rowing @ 27s/m or less at an easy pace Part B: 8 rounds of :20 sec max sprint @ 36+ s/m ~rest as much as is needed (minimum of...Read More
JP CrossFit – WOD 20 seconds? More like 20 hours! (8 Rounds for distance) Part A: 2:00on/2:00off with a partner for 3 rounds Alternating 2:00 of rowing @ 27s/m or less at an easy pace Part B: 8 rounds of :20 sec max sprint @ 36+ s/m ~rest as much as is needed (minimum of...Read More
JP CrossFit – WOD 20 seconds? More like 20 hours! (8 Rounds for distance) Part A: 2:00on/2:00off with a partner for 3 rounds Alternating 2:00 of rowing @ 27s/m or less at an easy pace Part B: 8 rounds of :20 sec max sprint @ 36+ s/m ~rest as much as is needed (minimum of...Read More
JP CrossFit – WOD 20 seconds? More like 20 hours! (8 Rounds for distance) Part A: 2:00on/2:00off with a partner for 3 rounds Alternating 2:00 of rowing @ 27s/m or less at an easy pace Part B: 8 rounds of :20 sec max sprint @ 36+ s/m ~rest as much as is needed (minimum of...Read More
JP CrossFit – WOD 20 seconds? More like 20 hours! (8 Rounds for distance) Part A: 2:00on/2:00off with a partner for 3 rounds Alternating 2:00 of rowing @ 27s/m or less at an easy pace Part B: 8 rounds of :20 sec max sprint @ 36+ s/m ~rest as much as is needed (minimum of...Read More
