JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest...Read More
JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest...Read More
JP CrossFit – Community Tim’s Thanksgiving Feast of Fitness (AMRAP – Rounds and Reps) AMRAP 20: Main course: 20 sit-ups 15 kettlebell swings (24kg/16kg) 10 burpees +choose a side! Sides: 15 push-ups 15 db shoulder to overhead 15 db snatches 15 goblet squats 15 weighted lunges 15 db clean and jerks – 2 min rest...Read More
JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 23 min cap!Read More
JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 23 min cap!Read More
JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 23 min cap!Read More
JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans* 400m run 50 burpee over the bar *Rx: 155/135/105/95 20 min cap!Read More
JP CrossFit – WOD Gobble Gobble (Time) For time: 50 burpee over the bar 400m run 30 squat cleans 400m run 50 burpee over the bar Rx: 155/135/105/95 20 min cap!Read More
JP CrossFit – WOD Bench Press (Bench Press Week 3 3 x 8 at 75%) Metcon (No Measure) Part A: AMRAP 3 6 dumbbell snatches* 20 hops over the dumbbell Rest 2 min Then… Part B: Your score from part A for time! 3 min cap! *Rx: 60/50/40/35you will have a separate score for part...Read More
