JP CrossFit – WOD

Metcon (3 Rounds for reps)

AMRAP 3

15 power cleans (115/105/85/75)

Max calorie row

–3 min rest–

AMRAP 3

12 power cleans (155/135/105/95)

Max calorie row

–3 min rest–

AMRAP 3

9 power cleans (185/155/125/105)

Max calorie row
Score is total calories rowed across the 3 AMRAPS.

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