JP CrossFit – WOD Warmup Metcon (Time) With a partner For Time: 2000m RowThis is meant to be a warm-up for your lift. Deadlift You may choose to either Sumo Deadlift or Conventional Deadlift. You have the option of going for a 1×1 or 1×2. Remember you can only PR what you already have recorded....Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go: 50 box jump overs 40 dumbbell hang squat cleans 30 russian twists 20 push ups 10 devils presses Rx+: wall walks instead of devils pressesRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 25 With a partner, I-go-you-go 50 box jump overs 40 db hang squat cleans 30 russian twists 20 push ups 10 devils pressesRx+: wall walks instead of devils pressesRead More

JP CrossFit – Olympic Weightlifting On Ramp Snatch Balance (3×3) Team Training Hang Snatch (3x(2+1) @67-72%) 2 Hang Power Snatch (above knee) + 1 Dip Snatch Clean and Jerk (6x(1+1) @72-80%) 1 no hook no foot clean + 1 jerk Tempo Front Squat (4×4 @59+%) five seconds down, one in the holeRead More