JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) 5 rounds x AMRAP 3 3 HSPUs 6 power snatch 9 box jump overs rest 1 min b/w rounds, pick up where you left off Rx: 95/65, 24″/20″Read More
JP CrossFit – WOD Metcon (Time) 21-15-9 power clean chin over bar pullup -rest 2 min- 15-12-9 squat clean chest to bar pullup Rx: 105/75 Rx+: 115/85, 155/105 18 min cap!record total time as your score, but write the time for the first part in the comments!Read More
JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead More
JP CrossFit – WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead More
JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24: 30 push ups 30 sit ups 30 air squats After each round, choose 1: 200m run 250m row 250m ski 20 cal bike 18 burpees 60 double unders 3 stair runsRead More
JP CrossFit – WOD Announcements Join us tonightat the Brendan Behan pub patio on Centre St afterFriday Night Lights! Lets celebrate the end of what has been a wild CF Open and Phoenix cup season! FNL normally ends around 8 so folks can pop over after! Announcements Here’s the link to heats for tonight! https://docs.google.com/spreadsheets/d/1EEme_usL-2BM15TTSz_OmEhQpkBVwZRxMFupG_SDdOQ/edit?usp=sharing...Read More
JP CrossFit – WOD Weightlifting Front Squat (Moderate 3 rep) Metcon Metcon (4 Rounds for reps) Tabata! Wall balls* Up downs Lateral hops Calorie row *Rx = 20/14Score is lowest rep total per movement!Read More
