WOD – Wed, May 8

JP CrossFit – WOD

Orange Rover (Time)

15 rounds for time:

6 Wall Balls*

2 Bar Muscle-Ups

*Rx: 20/14

Wall balls must be performed on the mural side of the room.

15 min time cap!
The name is in reference to two workouts that Tim created, Red Rover and Green Rover , with Toes to Bar and Pull Ups respectively instead of Bar Muscle-Ups.