Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Pre 24.3 Pull Up Cram Session!...Read More

Announcements In order to best prepare coaches and athletes for the final throwdown/open WOD, we will be cancelling Thursday’s 4:30pm class. 5:30 and 6:30 will go on as usual. Join us Thursday night to watch Marc, Allie and coach Jasmine throwdown for your viewing pleasure! JP CrossFit – WOD Pre 24.3 Pull Up Cram Session!...Read More

JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) Find a Heavy Complex of 1 power snatch 1 overhead squat 1 squat snatch Metcon (Time) For time 6 power snatches* 14 wall balls 6 overhead squats* 14 wall balls 6 squat snatches * 14 wall balls 6 min cap! Rx: 135/95/75/65*, 10’/9′, 20/14 Rx+: tall...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or more movements, even...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 db thrusters 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or...Read More

JP CrossFit – Olympic Weightlifting Focus Focus on beautiful movement. Rest 2-4min between the heavy singles. Snatch (3×1 ) @ 90+% Clean and Jerk (3×1) 90+%Read More

JP CrossFit – WOD Weekly Preview (No Measure) Monday: pattern: overhead press, hinge, squat volume: low reps Load: moderate to heavy Tuesday: Movement: Overhead pull, monostructural volume: low to moderate (depending) load: Light Wednesady movement: monostructural, hinge, squat Volume: moderate to high (depending) Load: moderate Thursday movement: horizontal push, monstructural load: heavy volume: lowRead More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or more movements, even...Read More

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, with a partner I-go-you-go 60 wall balls 60 situps 60 db thrusters 60 push ups 60 db overhead lunges 60 db russian twists Rx+: vups for situps, plyo push up on plates for push upsYou’re welcome to increase the difficulty of one or...Read More

Announcements -This Friday we will have a professional photographer taking photos of folks working out in the evening! New profile pic anyone? -DJ Stell will be in the Haus playing your fave hits. Fill out this form if you’d like to hear your jamz https://docs.google.com/forms/d/e/1FAIpQLSdsT45EUXdcr764sUQnfHoD9ALuhCLQp_kZnt4hiv_l2iKL0Q/viewform JP CrossFit – WOD Warm Up (No Measure) General warm...Read More