JP CrossFit – WOD Weightlifting Squat Clean (Find a heavy 3, drop from the top) Metcon Annie can’t clean squat (Time) For time: 50-40-30-20-10 Double unders Sit ups 5-4-3-2-1 Squat cleans* *Rx = 185/125 Rx+ = 225/155 14 minute time cap!Read More
JP CrossFit – Community Announcement Link to OUTFoundation Fundraising Page! Metcon DB Stonewall (AMRAP – Rounds and Reps) AMRAP 12: 6 squat cleans* 28 lateral hops 6 shoulder to overhead* 9 burpees *Rx = 50/35 Rx+: 2×50/2×35 In the early hours of June 28, 1969, New York City police raided the Stonewall Inn, a gay...Read More
JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just...Read More
JP CrossFit – Olympic Weightlifting Muscle Snatch (5×3 @50%) muscle squat snatch Front Squat (2×2, 1×1) 2×2 @80% of your CJ, then 1×1 @90% Jerk complex Jerk Support 2×1 @110% hold for six seconds before recoveringRead More
JP CrossFit – WOD Announcement This is a reminder that this Saturday at 12:30pm we’re hosting a special community workout to fundraise for OutAthletics. We changed the format and registration will no longer be required! Just show up/sign up on Wodify if you’re a member! Please bring friends and family! So far we’ve raised just...Read More
JP CrossFit – WOD Sumo Deadlift moderate, full reset each rep. Drop from the top okay. Sun’s Out Squirrels Out Successories Vol. 4 (No Measure) 3 rounds not for time of 8/leg double db bulgarian split squats 10 double db bent over rows 10 weighted situps or GHD’sRead More
JP CrossFit – WOD Thruster (Heavy 1×2) Faith (Time) For Time 30 thrusters 6 min cap! Rx: 135/95If you can hit 5 reps every minute you can finish.Read More
JP CrossFit – WOD Announcement Happy Juneteenth! Juneteenth marks the day when federal troops arrived in Galveston, Texas in 1865 to take control of the state and ensure that all enslaved people be freed. The troops’ arrival came a full two and a half years after the signing of the Emancipation Proclamation. Juneteenth honors the...Read More
