JP CrossFit – WOD
Stimulus
Threshold
Metcon (4 Rounds for reps)
With a 2:30 clock
16 toes to bar
14 push ups
AMRAP double db box step ups
–1 min rest–
With a 2:30 clock
14 toes to bar
12 push ups
AMRAP double db box step ups
–1 min rest–
With a 2:30 clock
12 toes to bar
10 push ups
AMRAP double db box step ups
–1 min rest–
With a 2:30 clock
10 toes to bar
8 push ups
AMRAP double db box step ups
–1 min rest–
Rx: 50s/35s/25s