JP CrossFit – WOD Announcement Today we have two wods. Half of folks will start with the row and the other with the death by. Folks will use the death by as a way to warm up for the row, and rowers will use the death by as a way to push recovery. Stimulus Threshold...Read More
JP CrossFit – WOD Stimulus Lift, Sprint Metcon (Weight) EMOM 8 1 power snatchBuild to the heaviest weight Isabel (Time) For Time: 30 Snatches, 135# / 95#6 min time cap! Note this is the old scoring system. For today, any weights between 135-95 can be considered rx. Pick a weight that you can do as...Read More
JP CrossFit – WOD Stimulus Pacer Metcon (Time) 3 rounds for time 400m run 100 double unders 10 front squats 18 min cap! Rx: 225/185/155/125HEAVY SQUATS TODAY MY FRIENDS! Squats should be a weight that you could potentially do unbroken when fresh but will have to split up to 2-3 sets for a workout. Dubs...Read More
JP CrossFit – WOD Metcon (Weight) EMOM 8 1 power snatchBuild to the heaviest weight Isabel (Time) For Time: 30 Snatches, 135# / 95#6 min time cap! Note this is the old scoring system. For today, any weights between 135-95 can be considered rx. Pick a weight that you can do as quick singles or...Read More
JP CrossFit – WOD Stimulus pacer Metcon (4 Rounds for reps) 4 rounds min 1: 10 tall balls min 2: AMRAP burpees min 3: 10 heavy db snatches min 4: AMRAP ring rows Rx: 70/60/50/40, 11’/10′ Rx+ Unbroken on the sets of 10Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 28 in teams of 3! Partner 1 AMRAP: 20 box jumps 20 kettlebell swings 20 situps 20 burpees Partner 2: 200m run/250m row Partner 3: heavy object hold Partners rotate when Partner 2 finishes the run/row. Partner 3 resumes the AMRAP where Partner 1...Read More
JP CrossFit – Community Aerobic Capacity Week 2, Day 3 (Time) Long Run! 2 miles @ easy pace, 3 min rest 2x60m sprints w/full recovery 2x80m sprints w/full recovery Record time for each segment of workfull recovery should be at least a 1:3 work-to -rest ratio if not more.Read More
JP CrossFit – WOD Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or...Read More
JP CrossFit – Community Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here35 min cap! Option to do this with a partner or...Read More
