JP CrossFit – WOD
Metcon (5 Rounds for calories)
Every 2 min x 5 sets
2 rope climbs
10 weighted box step overs*
max cal row in remaining time
-2 min rest-
*Rx: 50’s/35’s/25’s/20’s
Every 2 min x 5 sets
2 rope climbs
10 weighted box step overs*
max cal row in remaining time
-2 min rest-
*Rx: 50’s/35’s/25’s/20’s