JP CrossFit – WOD Partner Hollyman (Time) 30 Rounds For Time: 5 Wall Ball Shots* 3 Handstand Push-Ups 1 Power Clean^ *20/14#, 9’/10′ target ^225/185/155/105 23 minute time capAlternate full rounds with your partner.Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Toes-To-Bar 15 Russian KB Swings* 200-m Run *Rx: 32 / 24 / 16 / 12Kettlebell swings should be heavy but unbroken.Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 Toes-To-Bar 15 Russian KB Swings* 200-m Run *Rx: 32 / 24 / 16 / 12Kettlebell swings should be heavy but unbroken.Read More
JP CrossFit – WOD Power Snatch (Find a Moderate 1×5 Touch and Go) Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches* *95/75/65/55 Time Cap 13 minRead More
JP CrossFit – WOD Power Snatch (Find a Moderate 1×5 Touch and Go) Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches* *95/75/65/55 Time Cap 13 minRead More
JP CrossFit – WOD Power Snatch (Find a Moderate 1×5 Touch and Go) Metcon (Time) 5 rounds for time: 50 double-unders 10 power snatches* *95/75/65/55 Time Cap 13 minRead More
JP CrossFit – Community Metcon (2 Rounds for reps) With a partner – you go-i-go 2 rounds of: AMRAP 4: 20 wall balls 20 med ball situps Rest 1 min AMRAP 4: 20 DB clean and jerks 20 burpees over DB Rest 1 min AMRAP 4: Max effort cal row Rest 1 min keep track...Read More
JP CrossFit – Olympic Weightlifting Drill (No Measure) Press into Split Jerk Metcon (No Measure) EMOM 10: 1 Power Clean 2 Split JerkFeel free to build across setsRead More
