JP CrossFit – WOD

Deadlift Program: Test Week

Deadlift (Test your 1 Rep Max!)

5 @ 55-60%

3 @ 65-70%

2 @ 75-80%

1 @ 85-90%

1 @ 95%

1 @ 103%+

OR

if you were here yesterday…..

Metcon (Time)

For time:

800m run

36 DB front rack lunges *

600 m run

24 DB front rack lunges

400m run

12 DB FR lunges

200 m run

*Rx: 50/40/35/25

20 min cap