JP CrossFit – WOD Front Squat (Every 3 minutes x 4 rounds 3 front squats @ RPE 8) RPE vibes: medium, 3rd rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) Death by burpees over the line! Start the first min with 5 burpees Increase by 1 rep every minute 16 min “cap”Scoring:...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/partner you go-i-go 400m run (together) 30 dumbbell snatches* 20 d-ball cleans *Rx: 50/40/35/25Scoring: Rounds and reps completed together at the end of 24 minutes. The run counts as two reps, one if you made it out on the run and two if...Read More
Announcements We will be cancelling the 6:30p class on Thursday June 26 to be able to hold a staff meeting. Thank you for your understanding! JP CrossFit – WOD Metcon (Time) 15 rounds for time 5 push-ups^ 3 pull-ups^ 1 heavy squat clean* 20 min cap *Rx: 185/155/125/105 ^Rx+: handstand push-ups, chest-to-bar pull-upsScoring: Time it...Read More
JP CrossFit – WOD Metcon (4 Rounds for reps) 4 total rounds First 3 Rounds: 2 min on/2 min off Last round: 3 minutes 12/10 calorie row 10 overhead squats AMRAP bar muscle ups Rx: 95/75/65/55Scoring: The number of bar muscle ups completed per round.Read More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 24 w/ partner you-go-i-go (runs are together) 200 m run 50 wall balls 200 m run 50 dumbbell snatches 200m run 50 burpeesRead More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) For time: 800-600-400-200m Run 50-40-30-20 Abmat sit-ups 30-25-20-15 Toes-to-bar 30 min cap!Scoring: Time it...Read More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Shoulder Press (Every 2 minutes x 5 rounds 3 Shoulder presses @RPE 7 ) feels good,...Read More
Announcements Last Minute Date Change! The Nutre Demo will now be on Saturday June 14 from 8:30a-10:30a. Come by and try a sample of their meals that aim to provide “Healthy eating without the hassle!” JP CrossFit – WOD Metcon (Time) Every minute on the minute: 8 deadlifts* AMRAP burpees over the bar -repeat the...Read More
