Siteplicity – JP CrossFit

WOD – Thu, Oct 16

October 15, 2025SiteplicityWOD0

Announcements Join us on Saturday, October 25th at 9:30am for JP CrossFit’s 13th Anniversary Spooktacular Partner Throwdown—a fun partner competition followed by a party! Teams of two will tackle three workouts across Scaled, Rx, and Rx+ divisions, with non-JPCF athletes welcome to join. Entry is $40 per athlete (supporting the JPCF Scholarship Fund)—register by Friday,...

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, With a Partner, I-go-you-go 20 ring rows 30 Russian Kettlebell Swings 40 Sit ups 32/24 cal row Rx+: Ghd’s

Community – Sat, Oct 4

October 3, 2025SiteplicityWOD0

JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) AMRAP 18, With a Partner, I-go-you-go 20 ring rows 30 Russian Kettlebell Swings 40 Sit ups 32/24 cal row Rx+: Ghd’s

WOD – Fri, Oct 3

October 2, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (Time) 5 Rounds For Time: 12 Overhead Squats* 9 Lateral Burpees Over Bar 9 Hang Power snatch* 3 Lateral Burpees Over Bar 6 power snatch* -Rest 1 minute- *RX:75/65/55/45 Time Cap – 20 min

WOD – Thu, Oct 2

October 1, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (Time) For time 800m run –1 min rest— 50 double unders* 400m run with odd object 50 dubs* –1 min rest– 800m run 22 min cap! *Rx+ 100 double unders each time

WOD – Wed, Oct 1

September 30, 2025SiteplicityWOD0

JP CrossFit – WOD Metcon (3 Rounds for reps) EMOM 12 min 1: AMRAP cal row min 2: AMRAP Double DB Box step up* min 3: AMRAP Handstand walk min 4: Rest 5ft HSW = 1 rep *Rx: 2x 50’s/35’s/25’s

WOD – Tue, Sep 30

September 29, 2025SiteplicityWOD0

JP CrossFit – WOD Back Squat (Set 1: 3 reps @ RPE 6/7 Set 2: 3 reps @ RPE 7/8 Set 3: 3 Reps @ RPE 8 Set 4: 3 reps @ RPE 9* Set 5: 3 reps @ RPE 9*) *Working sets,these 2 sets are max effort BUT I could add more weight if...

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