Announcements Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start...Read More
Announcements Weekend Schedule Update: Starting next week (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start...Read More
Announcements Weekend Schedule Update: Starting this weekend (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start...Read More
Announcements Weekend Schedule Update: Starting next week (July 25), we are taking a temporary hiatus from the 11:30 AM Saturday Powerlifting and 10:00 AM Sunday Community classes. The 10:00 AM Saturday Powerlifting and 11:00 AM Sunday Community classes are staying on the schedule, but we’ll gladly bring the other sessions back if weekend crowds start...Read More
JP CrossFit – Community Metcon (No Measure) EMOM 30 (45 sec on/15 sec off all rounds) For max total reps: Min 1: Row (Cals) Min 2: Sit ups Min 3: Box jumps Min 4: Kettlebell swings Min 5: Wallballs Min 6: Rest (full minute) Row (total calories) (5 Rounds for reps) 1 cal = 1...Read More
JP CrossFit – Community Metcon (No Measure) EMOM 30 (45 sec on/15 sec off all rounds) For max total reps: Min 1: Row (Cals) Min 2: Sit ups Min 3: Box jumps Min 4: Kettlebell swings Min 5: Wallballs Min 6: Rest (full minute) Row (total calories) (5 Rounds for reps) 1 cal = 1...Read More
JP CrossFit – WOD Overhead Squat (Every 2:30 for 5 rounds: 2 Overhead squats (from the rack) Building to an RPE 8/9 ) Metcon (Time) For Time 21-15-9 Overhead squats* 100-75-50 Double unders *Rx: 115/105/85/75 11 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time...Read More
JP CrossFit – WOD Metcon (No Measure) EMOM 25 1: AMRAP ring muscle-ups 2: 12 dumbbell snatches* 3: 12 single leg v-ups 4: AMRAP weighted box step-overs* 5: Rest *Rx: 50/40/35/25, 24”/20” Scoring: The amount of ring muscle-ups and weighted box step-overs you complete in each round. Ring Muscle-ups (5 Rounds for reps) Weighted Box...Read More
JP CrossFit – WOD Weighted Push-Ups (12 min to find a heavy single weighted push-up ) Metcon (Time) For time: 100 burpees Every minute, including start: 5 front squats* *Rx: 95/75/65/55 15 minute cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the burpees...Read More
Announcements Due to the heat emergency, we’ve added “Rowing Isabel” as an option today. Please stay hydrated and be safe! JP CrossFit – WOD Metcon (Weight) Every 1:30 for 6 rounds Snatch Complex at RPE 7: 1 high pull 1 hang power snatch 1 snatch (power or squat)Scoring: The weight used for the complex. Running...Read More
