Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More
Announcements Holiday Schedule Please note the following schedule changes for the upcoming holidays. As always, the schedule on Wodify is accurate! Wednesday 12/24: Community class at 11:00 am, all other classes cancelled. Thursday 12/25 and Friday 12/26: All classes cancelled. Wednesday 12/31 and Thursday 1/1: All classes cancelled. Regular schedule on all other days. We...Read More
JP CrossFit – WOD Metcon (12 Rounds for reps) EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power cleans -rest 3 min- EMOM x 6 sets 8 lateral burpees over the bar in time remaining: max power snatches Rx: 105/85/75/65 Rx+: 10 burpeesScore is the total number of barbell...Read More
JP CrossFit – WOD Bench Press (Every 3 min x 6 sets 3 @ RPE 7/8 3 @ RPE 8 3 @ RPE 9 3 @ new max 3 @ new max ) Metcon (Time) For time 50 dumbbell hang clean and jerks* 30 v ups 10 wall walks *Rx: 50/40/35/25 10 min cap!Read More
JP CrossFit – WOD Metcon (Time) 4 Rounds for time: 20 double dumbbell box step overs (24″/20″) 200 m run 20 single leg squats 200 m run 26 min cap Rx: 50’s/40’s/35’s/25’sRead More
JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) 24M AMRAP With a partner, you-go-I-go, work split evenly, all runs together 20 Box jumps 200m run 40 Sit ups 400m run 60 Dumbbell cleans 600m run 80 Wall balls 800m runRead More
