JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead More
JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead More
JP CrossFit – WOD Deadlift (Deadlift E3MOM x 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More
JP CrossFit – WOD Bench Press (E3MOM for 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Metcon (AMRAP – Rounds and Reps) AMRAP 10m 200m run 15 plate ground-to-overheads (25#/35#) 10 burpees to plateRead More
JP CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Announcements Next Tuesday, November 11, we’ll be programming the workout Chad for Veterans Day . Chad is 1,000 box step-ups for time (traditionally on a 20” box with a ruck or weighted pack). But don’t worry — the full version is not expected or required. Here’s what to expect: You can choose a number of...Read More
JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead More
JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead More
