JP CrossFit – WOD Metcon (6 Rounds for reps) 2 min on/2 min off for 6 sets: 2 rope climbs 12 push-ups AMRAP calorie row Rx+: legless rope climbs, 15 pushups, calories on bike Scoring: The amount of calories you complete in each round.Read More

Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am...Read More

Announcements The JPCF Board Game Social is coming up this Sunday, 9/27 @ 1:00 PM!Join us for our first community social event! Bring your favorite board or card games to share.RSVP via the Partiful link. JP CrossFit – WOD Strength (Weight) Every 2:00 for 5 sets 2 snatch pulls +1 power snatch building to RPE...Read More

JP CrossFit – WOD HSW Skill Work (Checkmark) 10 minutes to either HS walk for max distance or obstacle course Practice kicking up and walking a few steps (can kick up to a partner that is spotting) Kicking up to a wall + shoulder taps Round the worlds on a box Any combination of 1...Read More

JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings (eye level) 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit-ups 400 m run 21 synchro devils press 30 min cap! 2 people...Read More

JP CrossFit – Community Metcon (Time) For time: In teams of 3- 2 partners work while 1 rests: 90 synchro russian kettlebell swings (eye level) 400 m run 75 synchro burpees 400 m run 60 synchro dumbbell cleans 400m run 45 synchro sit-ups 400 m run 21 synchro devils press 30 min cap! 2 people...Read More

JP CrossFit – WOD DT Prep Complex (Weight) Every 2:30 for 5 sets Build to a heavy unbroken complex of: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk Scoring: The heaviest weight with which you successfully complete the complex. DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans,...Read More

JP CrossFit – WOD Metcon (5 Rounds for reps) EMOM 25 Fight Gone Bad style: 1: AMRAP Toes-to-bar 2: AMRAP Double Unders 3: AMRAP V-Ups* 4: AMRAP Cal Row 5: Rest *Rx+: GHD sit-ups Scoring: The total number of reps you get each round. Fight Gone Bad style means that you count reps continuously from...Read More

JP CrossFit – WOD Turkish Get Up (1×1) Every 2:00 for 5 sets 1 Turkish Get Up (per arm) Building to a heavy weight. Ari’s Favorite Workout! I won’t be in town for my 40th birthday, but I will be happy knowing that you all will be enjoying my favorite workout 😁 CrossFit Games Open...Read More

JP CrossFit – WOD Front Squat (1×3) Every 2:30 for 5 sets 3 reps building to RPE 7/8 Metcon (AMRAP – Rounds & Reps) AMRAP 10 20 Russian KB Swings* 10 Front Squats* 5 Strict Pull-ups *Rx: 32kg/24kg/20kg/16kg, 185/155/125/105 Scoring: The amount of rounds and reps you complete within 10 minutes.Read More