JP CrossFit – WOD Bench Press (E3MOM for 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Metcon (AMRAP – Rounds and Reps) AMRAP 10m 200m run 15 plate ground-to-overheads (25#/35#) 10 burpees to plateRead More
JP CrossFit – WOD CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Announcements Next Tuesday, November 11, we’ll be programming the workout Chad for Veterans Day . Chad is 1,000 box step-ups for time (traditionally on a 20” box with a ruck or weighted pack). But don’t worry — the full version is not expected or required. Here’s what to expect: You can choose a number of...Read More
JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead More
JP CrossFit – Community Metcon (Time) For Time, In teams of 2,i-go you-go 150/120 cal row 100 situps 80 db clean and jerks 60 push ups 40 burpees over dumbbell 20 single db devils press 28 minute cap! Rx+: Double Db C&J, Devils PressRead More
JP CrossFit – WOD Metcon (Weight) E2:30 for 5 sets Set 1: 2 power snatches @ 80% Or RPE 7/8 Set 2: 2 power snatches @ 83% Or RPE 8 Set 3-5 1 @ 85-90% Or RPE 9 Power Snatch (For Reference and Record) Isabel (Time) For Time: 30 Snatches, 135# / 95#This is an...Read More
JP CrossFit – WOD Metcon (6 Rounds for reps) 2:00on/2:00 off for 6 sets Sets 1, 2 and 3 15/12 cal row AMRAP chest to bar pull up Sets 4,5,6 15/12 cal row AMRAP BMU *Score is reps of C2B+ BMURead More
