JP CrossFit – WOD Metcon (Time) For time: 10-20-30-40-50 Russian kettlebell swings* Double unders 100m farmers carry between rounds^ *Rx: 24/16/12/8kgs ^Rx: 60s/50s/35s/25s 20 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the amount of reps remaining to 20:00 as seconds. The farmers carry counts...Read More
JP CrossFit – WOD Metcon (Time) For time: 800m run 30 pull-ups 40 push-ups 60 air squats 400m run 20 pull-ups 30 push-ups 50 air squats 200m run 10 pull-ups 20 push-ups 30 air squats 30 min cap! Scoring: Time to complete the work. If you do not finish within the time cap, add the...Read More
JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell swings 400m run 60 pushups 200m run 40 burpees 30 min cap! All runs are together!Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – Community Metcon (Time) For Time with a partner you-go-I-go: 800m run 100 air squats 600m run 80 kettlebell...Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 4 rounds for time 24 wall balls^ 20 dumbbell snatches* 16 box jumps (24″/20″)^ 12...Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (5 Rounds for reps) 2 min on/2 min off for 5 rounds: 6 shuttle runs 10...Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Back Squat (Every 2 min x 5 sets: 3 back squats @ 70-80% (RPE 7-8) ) Metcon...Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Metcon (Time) 3 rounds of: 50 double unders 12 deadlifts* Directly into: 1,000m row *Rx: 225/185/155/125 12...Read More
Announcements Clear out your closet and find some new favorites at the JPCF Clothing Swap on Sunday, May 18th from 3–4:30pm! Bring clean, gently used clothes to JPCF and trade them for something fresh. JP CrossFit – WOD Bench Press (Every 2 min x 6 sets Build to a heavy rep 3 bench press (RPE...Read More
