JP CrossFit – WOD Clean and Jerk (1×2 ) Every 2:30 for 5 sets 2 clean and jerks building to RPE 7/8 Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#6 min cap Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the...Read More

JP CrossFit – WOD Metcon (Time) 4 Rounds For Time: 600m run 60 double-unders 6 single dumbbell devils press* Rest 1 minute between rounds 26 min cap *Rx: 50/40/35/25 Scoring: Time it takes you to complete the workout. If you do not finish within the time cap, add the reps remaining as seconds to 26:00....Read More

JP CrossFit – WOD Metcon (No Measure) EMOM 20 1: 8 power snatches* 2: AMRAP cal row 3: 8 burpees over the bar 4: AMRAP handstand push-ups 5: Rest *Rx: 95/75/65/55 AMRAP Cal Row (4 Rounds for calories) Scoring: The amount of calories you row in each round. AMRAP Handstand Push-Ups (4 Rounds for reps)...Read More

JP CrossFit – WOD Max Height Box Jump (8:00 to find a max height box jump) Record height in inches as reps completed Metcon (AMRAP – Rounds & Reps) AMRAP 12 2 rope climbs 10 double dumbbell deadlifts* 12 box jumps* *Rx: 50s/40s/35s/25s 24/20 Scoring: The amount of rounds and reps you complete within 12...Read More

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 Partner A: 400m row Partner B: AMRAP 10 dumbbell thrusters 10 lateral hops over dumbbell 5 push-ups...Read More

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 27 With a partner, you-go-I-go (all runs together) 500m run 50 kettlebell swings 400m run 40 sit-ups 300m...Read More

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Snatch Complex (Weight) Every 2:00 for 5 sets Snatch Complex 1 Power Snatch 1 Hang Power Snatch 1 Overhead Squat Building to a heavy complexScoring:...Read More

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Deadlift (Sumo or Conventional) (No Measure) Every 2:30 for 5 sets 5, 3, 2, 1, 1 sumo or conventional deadlift Building to a moderately heavy...Read More

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Metcon (4 Rounds for reps) 2:00 on/2:00 off for 4 rounds 3 burpee pull-ups 6 double dumbbell weighted front rack lunges* 9 box jump overs*...Read More

Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Cardio Painz (Time) Level 3 2000m row 1 mile run 300 double unders Level 2* 2000m row 1 mile run 100 double unders Level 1*...Read More