JP CrossFit – Community Metcon (3 Rounds for reps) w/ a partner- split however you want! You can alternate full rounds or you-go-i-go style! AMRAP 10 10 dumbbell snatches 10 step back lunges 10 dumbbell shoulder to overhead -rest 2 min- AMRAP 8 8 wall balls 8 wall ball situps 8 med ball russian twists...Read More
JP CrossFit – Community Metcon (3 Rounds for reps) w/ a partner- split however you want! You can alternate full rounds or you-go-i-go style! AMRAP 10 10 dumbbell snatches 10 step back lunges 10 dumbbell shoulder to overhead -rest 2 min- AMRAP 8 8 wall balls 8 wall ball situps 8 med ball russian twists...Read More
JP CrossFit – WOD Metcon (AMRAP – Rounds and Reps) AMRAP 14 (:45s on/:15s off) 5 thrusters* 10 burpees over the bar 5 power snatches* 10 toes to bar *Rx: 105/85/65/55Read More
JP CrossFit – WOD Deadlift (Every 3 minutes x 4 sets 3 deadlifts @RPE 8 ) medium, 3rd rep starts to feel heavy Metcon (AMRAP – Rounds and Reps) AMRAP 3 min x 4 sets 12 kettlebell swings* 10 sit ups^ 8 box jump overs (24/20) -rest 1 min after each set- Pick up where...Read More
JP CrossFit – WOD Overhead Squat (Every 2 minutes x 6 sets: 1 OHS, building to a heavy single ) Metcon (Time) 1-3-5-7-9 wall walks 5-4-3-2-1 HEAVY overhead squats *Rx: 155/125/105/85 12 min capRead More
JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead More
JP CrossFit – Community Metcon (Time) With a Partner, You-Go-I-Go 2 Rounds For Time 800m run (run together) 60 Dumbbell Snatches 60 Wall Balls 40 Lateral Hops Over Dumbbell 40 Sit Ups 25m Time CapRead More
JP CrossFit – WOD Deadlift (Deadlift E3MOM x 5 sets 3 reps @RPE 7 (feels good, last set may be a tiny bit more challenging)) Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsRead More
