JP CrossFit – WOD Metcon (Time) 10 Rounds for Time 3 deadlifts 1-2-3-4-5-6-7-8-9-10 double dumbbell squats 18 min time cap Rx: Barbell: 255/205/185/155 Dumbbell: 2x50s/2x35s/2x20sDumbbell can be held in the front rack or racked onto the shouldersRead More
Announcements Don’t forget to submit your scores for 25.2 to the leaderboard by 5pm tonight! Use the link you got in your email confirmation when you signed up initially to add your score. If you have any questions, email [email protected] and I’ll help you out! JP CrossFit – WOD Metcon (Weight) Build to a heavy...Read More
JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 doubele db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead More
JP CrossFit – Community Metcon (Time) In teams of 2 for time 1000m run (together) 60 v-ups 30 double db cleans 800m run (together) 40 v-ups 20 double db cleans 600m run (together) 20 v-ups 10 double db cleans 24 min cap! Rx+: toes to bar instead of v-upsRead More
JP CrossFit – WOD JPCF Open 25.2 (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes If you do not finish in the time cap, add the reps remaining to 12...Read More
Announcements The sign up sheet for Friday Night Lights for 25.2 is now open! JP CrossFit – WOD Metcon (6 Rounds for reps) 6 rounds of 2:00 on/ 2:00 off 300m/250m row AMRAP burpeesScale row to take no more than 1:15Read More
JP CrossFit – WOD Metcon (5 Rounds for reps) 5 rounds of 2:30 on/ 1:00 off 14 wall balls 14 dumbbell snatches* AMRAP toes to bar *Rx:60/50/40/35, 20/14, 10’/9′ Rx+: Tall balls (11’/10′)Try to hit the same number of toes to bar each round for as long as you canRead More
JP CrossFit – WOD Bench Press (4×3 @ 85-90%) Metcon (AMRAP – Reps) In teams of 2 AMRAP 10 Partner A: 200m run Partner B: 100ft d-ball bear hug carry AMRAP d-ball over the shoulder cleansScore is total d-ball over the shoulder cleans as a partnershipRead More
JP CrossFit – WOD Metcon (Time) For Time 9 burpee box jump overs 15 thrusters* 21 bar muscle ups 15 thrusters* 9 burpee box jump overs 12 min cap! *Rx: 135/95/75/65Choose a hard pull-up scale for those BMU!Read More
Announcements If you’d like to join our leaderboard for the Open, visit the link here: Forge | All-in-one competition management for ambitious events Once you register, you’ll get an email with a link to submit your score. We’ll add the workouts for the next two weeks as soon as they’re released! A few things to...Read More
