Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Deadlift (Sumo or Conventional) (No Measure) Every 2:30 for 5 sets 5, 3, 2, 1, 1 sumo or conventional deadlift Building to a moderately heavy...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Metcon (4 Rounds for reps) 2:00 on/2:00 off for 4 rounds 3 burpee pull-ups 6 double dumbbell weighted front rack lunges* 9 box jump overs*...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Cardio Painz (Time) Level 3 2000m row 1 mile run 300 double unders Level 2* 2000m row 1 mile run 100 double unders Level 1*...Read More
Announcements On Monday October 12, Indigenous Peoples’ Day, we will be cancelling all normal classes and will be holding community classes at 7:00 am and noon. JP CrossFit – WOD Back Squat (1×1 ) Every 2:30 for 5 sets 5, 3, 2, 1, 1 Back squats (from rack) Building to a heavy single Metcon (Time)...Read More
JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 26 In teams of 3: Partner A : 400 m run or 500m row Partner B: AMRAP 10 pushups 10 dumbbell snatches 10 burpees 10 goblet squats Partner C: Odd object hold (plate, Dball, sandbag, dog, child, etc) Switch once partner A is done...Read More
Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Rounds & Reps) Part 1: AMRAP 10 2-4-6-8-etc… Hang power cleans* 8 box jumps^ after each set (24”/20”) After...Read More
Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (Time) For Time 12 rounds alternating full rounds with a partner 4 double dumbbell box step overs* 6 shoulder to overhead*...Read More
Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Metcon (AMRAP – Reps) With an 18:00 clock: 50 bar facing burpees 50 toes to bar 800m run In the remaining time:...Read More
Announcements By popular demand, we are back to two Powerlifting classes on Saturdays starting October 3! We are keeping the 10:00am class and adding back in the 11:30am class. JP CrossFit – WOD Strength (Checkmark) Every 2:30 for 6 sets 3 Bench presses* immediately followed by: 3-5 strict ring dips *Building to RPE 8/9 Bench...Read More
