Day

October 24, 2026
JP CrossFit – Community Metcon (AMRAP – Rounds & Reps) AMRAP 24 w/ a partner you go-i-go style 50 kettlebell swings 50 pushups 50 dumbbells clean and jerks 50 burpees Every 4 min- including 3,2,1 go- 200 meter run
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